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2min chapter
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
The Mind Muscle Connection
Navigating Digital Distractions and Work-Life Balance
This chapter explores the difficulties of maintaining work-life balance in a digital age, highlighting how technology can invade personal time. The speakers share experiences of the anxiety caused by constant notifications and discuss the need for setting boundaries to protect mental health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode