Susan Niebergall

Susan Niebergall, author of "Fit at Any Age" and esteemed fitness coach, shares her insights on healthy aging and strength training. She recounts her personal journey through hip replacement surgery, emphasizing the importance of pre-surgery strength and rehabilitation. The discussion pivots to how strength training can dramatically reduce fall risks and improve mobility for older adults. Niebergall highlights motivating fitness journeys across generations and stresses the need for increased protein intake to support aging healthily.

Susan Niebergall, an inspiring fitness expert and author, shares her journey and insights on getting in shape at any age. She emphasizes that it’s never too late to start a fitness journey, even after a hip injury. Susan discusses her transformative experience in fitness, addressing the balance of sleep and lifestyle factors crucial for health. She also highlights the pitfalls of yo-yo dieting and provides practical advice for consistency. Her book, 'Fit At Any Age,' offers relatable strategies for middle-aged individuals eager to embrace fitness.