Susan Niebergall
Fitness coach and author focused on training and longevity for middle-aged and older adults; shares expertise on menopause, HRT, strength training, and women's jiu-jitsu and is active on social media and in the Inner Circle community.
Top 3 podcasts with Susan Niebergall
Ranked by the Snipd community
Jan 15, 2026 • 1h 9min
The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More...
Join fitness coach and author Susan Niebergall as she dives into her personal journey with hormone replacement therapy and the challenges of menopause. She reveals how aging affects weight loss, the common fitness myths surrounding women, and the empowering impact of Brazilian jiu-jitsu on her life. Susan discusses mental strategies for overcoming fatigue, the importance of tracking activity, and the need for realistic fitness goals. With a mission to support middle-aged women, she shares insights on confidence, self-defense, and combating negativity in the fitness world.
Feb 13, 2025 • 48min
#338 Susan Niebergall - Muscle and Strength For Healthy Aging
Susan Niebergall, author of "Fit at Any Age" and esteemed fitness coach, shares her insights on healthy aging and strength training. She recounts her personal journey through hip replacement surgery, emphasizing the importance of pre-surgery strength and rehabilitation. The discussion pivots to how strength training can dramatically reduce fall risks and improve mobility for older adults. Niebergall highlights motivating fitness journeys across generations and stresses the need for increased protein intake to support aging healthily.
Sep 25, 2024 • 56min
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
Susan Niebergall, an inspiring fitness expert and author, shares her journey and insights on getting in shape at any age. She emphasizes that it’s never too late to start a fitness journey, even after a hip injury. Susan discusses her transformative experience in fitness, addressing the balance of sleep and lifestyle factors crucial for health. She also highlights the pitfalls of yo-yo dieting and provides practical advice for consistency. Her book, 'Fit At Any Age,' offers relatable strategies for middle-aged individuals eager to embrace fitness.
