More Train, Less Pain; Engineering the Adaptable Athlete S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
May 5, 2025
In this engaging conversation, Dr. Mike Camporini, a physical therapist and golf biomechanics expert, shares his top training strategies for golfers. He breaks down the phases of the golf swing, linking foot dynamics and hip mechanics to effective exercise modification. The discussion also covers the impact of social media on training trends, the importance of individualized approaches, and practical tips for recreational golfers. Mike emphasizes adapting exercises for optimal performance, ensuring that both trainers and players can enhance their game smartly.
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Focus on Foot Mechanics
- Start golf swing training with foot mechanics focusing on supination and pronation at different swing phases.
- Use simple cues and tools like heel ramps or positioning in split squats to mimic golf swing foot positions.
Blend Sport and Individual Specificity
- Golf training exists on a spectrum between sport specificity and individual specificity.
- Effective coaching blends understanding the golf swing phases with the athlete's unique biomechanics.
Adjust Exercises for Proper Mechanics
- Address hyperextension of the knee in golf-related med ball throws by adjusting stance width and foot positioning.
- Modify or scrap exercises if they do not produce the desired biomechanical movement patterns.