S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
00:00
Tailored Training for Recreational Golfers
This chapter highlights effective weight room strategies designed specifically for recreational golfers looking to enhance their performance. It emphasizes the importance of customized training approaches based on individual goals and biomechanics, particularly focusing on foot dynamics and swing mechanics. The discussion also addresses the challenges trainers face in balancing exercise specificity with overall fitness objectives for casual players.
Transcript
Play full episode
