S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
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Ground Dynamics in Golf Training
This chapter delves into the critical role of ground interactions and center of gravity in enhancing athletic performance in golf. It highlights the importance of individualized training, emphasizing dynamic movements like plyometrics to improve golfers' capabilities. The discussion also addresses effective communication strategies for fitness professionals, ensuring they can convey essential training concepts while considering clients' unique needs.
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