Dr. Mike Camporini

In this discussion, Dr. Mike Camporini, a physical therapist renowned for his work with professional baseball players, dives into the nuances of training adaptations and sport specificity. He contrasts training specificity with transfer, offering practical strategies to optimize performance through personalized approaches. Topics include the intricacies of the force-velocity curve and the importance of understanding neural adaptations. Camporini also emphasizes the need for tailored training based on individual goals, all while sharing insights into the environment's effect on performance.

In this engaging conversation, Dr. Mike Camporini, a physical therapist and golf biomechanics expert, shares his top training strategies for golfers. He breaks down the phases of the golf swing, linking foot dynamics and hip mechanics to effective exercise modification. The discussion also covers the impact of social media on training trends, the importance of individualized approaches, and practical tips for recreational golfers. Mike emphasizes adapting exercises for optimal performance, ensuring that both trainers and players can enhance their game smartly.