

The 8 Pillars of Rocking Retirement: How to Build a Retirement You Can Rock
May 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Create Memories
02:45 • 4min
The Challenge of Retirement Planning
07:12 • 3min
How to Live a Life Without Regret
09:44 • 5min
The Problems With Traditional Retirement Planning
14:19 • 5min
How to Have a Process to Work on the Eight Pillars of Hope
19:02 • 2min
How to Approach Your Retirement Like a Project
21:23 • 5min
The Rock Retirement Club
26:28 • 5min
Why Zebra's Don't Get Alcers
31:00 • 2min
How to Overcome Overfunding in Retirement
32:58 • 5min
Building Energy for Retirement
38:18 • 2min
The Benefits of Exposure to Heat and Cold
40:17 • 2min
The History of Sauna
42:09 • 4min
The Benefits of Saunas
45:56 • 3min
The Dose Response Effect on Dementia Risk
49:09 • 4min
The Science of Cold Exposure
52:51 • 3min
The Benefits of Cold Plunge
56:04 • 3min
The Benefits of Natural Products
59:11 • 4min
How to Rock Retirement and Rock Life
01:03:05 • 4min