Retirement Answer Man cover image

The 8 Pillars of Rocking Retirement: How to Build a Retirement You Can Rock

Retirement Answer Man

00:00

The Science of Cold Exposure

Most gyms have saunas or you could certainly join a gym that has a son. You pay a $15 daily fee and go in the sun and try it a few times. What we don't yet know is the cardiac and the other things. I never heard of white and brown fat until now. That was the first time I'd ever heard of those two different fats. We don't need to get into that, but maybe that's something we explore later.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app