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The 8 Pillars of Rocking Retirement: How to Build a Retirement You Can Rock

Retirement Answer Man

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The Benefits of Cold Plunge

Sauna and cold plunge is a way to get rid of visceral fat, which can lead to inflammation. Some people like to combine them, sauna, then cold plunge; some do sauna,cold plunge back to the sauna. When you're doing these things, check with your doctor because there are things to consider before you try things.

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