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The 8 Pillars of Rocking Retirement: How to Build a Retirement You Can Rock

Retirement Answer Man

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The History of Sauna

The word sauna comes from the Finnish language. The Finns began doing stuff like this about 2000 years ago and traditional way was build fire, put rocks in fire,. Put rock hot stones in enclosed spot, climb in and start sweating. Cold exposure is a little bit different. So some people just do full of showers, some people take ice and toss it in their bathtub. You can also purchase a tank, a cold plunge tank. Some people go to the CO2 cryo places.

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