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The 8 Pillars of Rocking Retirement: How to Build a Retirement You Can Rock

Retirement Answer Man

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The Dose Response Effect on Dementia Risk

There have been short things that looked at things like blood pressure and in a study that found significant reductions. The more minutes you did, the better off they were according to studies. But there are no long-term randomized trials so we can't know for sure if this is real or not.

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