Boost Your Biology with Lucas Aoun 284. Holistic Wellness & Health Optimisation With Dr Elie Abirached
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Dec 26, 2024 In this enlightening discussion, Dr. Elie Abirached, a Harvard-trained expert in biohacking and longevity, shares his insights on holistic wellness. He delves into the powerful impact of the Mediterranean diet and the importance of understanding biological versus chronological age. Dr. Abirached emphasizes the role of mental health, nutrition, and lifestyle choices in enhancing longevity. Additionally, he advocates for personalized health assessments, including blood testing and DNA insights, to optimize individual well-being and empower people on their health journeys.
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Mediterranean Upbringing
- Dr. Elie Abirached grew up eating a traditional Mediterranean diet with seasonal produce and whole foods.
- His mother pickled vegetables at the end of their seasons, unknowingly benefiting his microbiome.
Plan Your Meals
- Plan your meals to avoid impulsive, unhealthy choices when hungry.
- This simple discipline is key for maintaining a healthy diet.
Mind Over Matter
- Mental health is the most crucial factor in reversing biological age.
- Addressing stress, trauma, and mindset is essential for overall well-being.