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Boost Your Biology with Lucas Aoun
284. Holistic Wellness & Health Optimisation With Dr Elie Abirached
Dec 26, 2024
In this enlightening discussion, Dr. Elie Abirached, a Harvard-trained expert in biohacking and longevity, shares his insights on holistic wellness. He delves into the powerful impact of the Mediterranean diet and the importance of understanding biological versus chronological age. Dr. Abirached emphasizes the role of mental health, nutrition, and lifestyle choices in enhancing longevity. Additionally, he advocates for personalized health assessments, including blood testing and DNA insights, to optimize individual well-being and empower people on their health journeys.
53:36
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Quick takeaways
- Biohacking promotes sustainable health optimization through continuous learning about nutrition, supplements, and lifestyle practices that enhance well-being.
- A commitment to understanding and utilizing traditional dietary practices, like the Mediterranean diet, fosters long-term healthy eating habits.
Deep dives
Creating the Perfect Holiday Meal
Flavorful ingredients play a crucial role in building a perfect holiday meal. Sales on items such as bone-in beef rib roast, golden king crab clusters, and organic spiral cut ham can enhance the festive spread. Accompanying these main dishes with fresh seasonal produce, savory sides, and expertly crafted desserts leads to a well-rounded feast. Whole Foods Market also offers the convenience of online ordering for pickup and delivery in case anything is missed.
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