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284. Holistic Wellness & Health Optimisation With Dr Elie Abirached

Boost Your Biology with Lucas Aoun

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The Heritage of Healthy Eating

This chapter explores the intersection of biohacking and nutrition through the lens of cultural heritage, particularly emphasizing the Mediterranean diet's benefits. Personal anecdotes from Lebanese upbringing highlight the importance of seasonal diets, meal planning, and the interconnectedness of diet, stress, and sleep in achieving holistic health.

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