Dr Elie Abirached
Harvard alumnus, founder of Restore and creator of the Limitless Human methodology, specializing in recovery, VO2 max optimization, and lifestyle-driven longevity coaching.
Best podcasts with Dr Elie Abirached
Ranked by the Snipd community
6 snips
Jan 31, 2026 • 1h 8min
#490 How to Get Fitter As You Age - Dr Elie Abirached
Dr Elie Abirached, Harvard-trained founder of Restore and creator of the Limitless Human method, blends science with practical coaching. He talks about why recovery is the foundation of progress. He explains VO2 max testing, training zones, and how to build aerobic base plus intervals. He outlines recovery tools, nutrition basics, and how to progress from beginner to advanced.
4 snips
Dec 26, 2024 • 54min
284. Holistic Wellness & Health Optimisation With Dr Elie Abirached
In this enlightening discussion, Dr. Elie Abirached, a Harvard-trained expert in biohacking and longevity, shares his insights on holistic wellness. He delves into the powerful impact of the Mediterranean diet and the importance of understanding biological versus chronological age. Dr. Abirached emphasizes the role of mental health, nutrition, and lifestyle choices in enhancing longevity. Additionally, he advocates for personalized health assessments, including blood testing and DNA insights, to optimize individual well-being and empower people on their health journeys.
