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284. Holistic Wellness & Health Optimisation With Dr Elie Abirached

Boost Your Biology with Lucas Aoun

CHAPTER

Unraveling Biological Age and Wellness

This chapter explores the distinction between biological and chronological age, focusing on the critical role of mental health and lifestyle choices in longevity. It advocates for a holistic approach to health, emphasizing the interconnectedness of sleep, nutrition, and exercise to optimize overall well-being and reduce biological age.

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