Boost Your Biology with Lucas Aoun cover image

284. Holistic Wellness & Health Optimisation With Dr Elie Abirached

Boost Your Biology with Lucas Aoun

00:00

Unraveling Biological Age and Wellness

This chapter explores the distinction between biological and chronological age, focusing on the critical role of mental health and lifestyle choices in longevity. It advocates for a holistic approach to health, emphasizing the interconnectedness of sleep, nutrition, and exercise to optimize overall well-being and reduce biological age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app