Jochum Strength Podcast Rett Larson - Reimagining Your Warmups
Sep 17, 2023
Rett Larson, strength coach for the German womens national volleyball team, shares his unique approach to warm ups, skill acquisition, and vertical jump training. Topics include play-based training, designing effective warm-up sessions, the benefits and challenges of differential learning, balancing general and specific warm-ups, prioritizing knee health, and the importance of athlete satisfaction and validation of training methods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Power of Play in Strength and Conditioning
02:06 • 23min
Designing Effective Warm-Up Sessions
25:17 • 12min
The Benefits and Challenges of Differential Learning
37:31 • 4min
Balancing General and Specific Warm-ups in Sports
41:42 • 25min
Prioritizing Knee Health in Warm-ups
01:06:22 • 3min
The Importance of Athlete Satisfaction and Validation of Training Methods
01:08:54 • 2min