Rett Larson - Reimagining Your Warmups
Jochum Strength Podcast
00:00
Prioritizing Knee Health in Warm-ups
The speakers discuss the importance of knee health in their warm-up routine, sharing exercises and tools they use to promote knee strength and stability. They emphasize the need for daily knee-specific exercises and talk about the fear of criticism through social media.
Play episode from 01:06:22
Transcript
