Rett Larson - Reimagining Your Warmups
Jochum Strength Podcast
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The Power of Play in Strength and Conditioning
The hosts discuss the misconception that play is a soft approach in strength and conditioning, highlighting its intense and aggressive nature. They emphasize the need to break out of the traditional mindset and explore different training approaches. The chapter also explores the importance of creating engaging warm-up routines and incorporating movement puzzles and challenges.
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Transcript
