Rett Larson - Reimagining Your Warmups
Jochum Strength Podcast
00:00
Balancing General and Specific Warm-ups in Sports
In this chapter, they discuss the struggle of finding a balance between general and specific warm-up routines in sports. They mention the differential learning approach and the messy versus constraints method in contrast to traditional volleyball warm-ups. They suggest that coaches can free themselves up by reimagining warm-ups and making them more scientifically-based without sacrificing training time.
Play episode from 41:42
Transcript
