Rett Larson - Reimagining Your Warmups
Jochum Strength Podcast
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Designing Effective Warm-Up Sessions
This chapter discusses the importance of warming up and designing effective warm-up sessions. It emphasizes the goal of raising body temperature and preparing the body for activity. The chapter provides a template for warm-ups, incorporating volleyball-specific movements and shapes, as well as incorporating strength and conditioning twists into sport-specific drills.
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Transcript
