The Koe Cast John Constas Warns About Mainstream Health Advice (& How It's Making You Sick)
Dec 27, 2021
John Constas, a holistic health coach with a background in Big Pharma, dives into the corruption of the modern health system. He emphasizes the need for critical thinking in health advice, particularly about dietary choices influenced by financial interests. Discussions include revamping breakfast for improved performance, the benefits of animal fats, and the dire effects of industrialized seed oils. John shares personal stories of transformation through health shifts and the importance of water quality and sunlight for overall well-being.
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John's Health Journey
- John Constas's health journey began with a sudden autoimmune disease in his teens, leading to years of inconclusive medical tests and eventually cataracts.
- This experience, coupled with later health struggles and dissatisfaction with conventional medicine, sparked his interest in holistic health.
Discovering Naturopathy
- Constas's health declined in his early 20s due to an unhealthy lifestyle, leading to burnout, anxiety, and low libido.
- A naturopath's treatment with adaptogens provided quick relief, revealing the potential of alternative medicine.
Necessity of Rock Bottom
- Hitting a "brick wall" or rock bottom is often a catalyst for change, especially in health, as it forces people to explore alternative options when the conventional system fails.
- This "pain of suffering" serves as a wake-up call, prompting a search for solutions beyond mainstream approaches.
