

The Koe Cast
Dan Koe
Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life.
Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
Episodes
Mentioned books

513 snips
Jan 7, 2026 • 34min
If I Built An Audience From Zero In 2026, I'd Do This
Explore the evolving landscape of content creation and discover how to thrive from zero followers. The discussion highlights the shift from basic educational content to personal narratives and unique perspectives. Learn about the importance of cultivating taste and the psychology of value in social media. Gain insights on niching down, building genuine connections, and focusing on high-quality ideas over sheer volume. Dan emphasizes creating content that resonates with your own journey, pushing the boundaries of traditional content strategies.

615 snips
Jan 3, 2026 • 31min
How I'd build a one-person business (if I started over in 2026)
Discover how the landscape of one-person businesses is evolving for 2026. Dan Koe critiques old business advice and introduces a modern model focusing on authenticity and speed. He discusses the impact of AI, warning that many creators risk mediocrity if they don’t adapt quickly. By reimagining courses as interactive experiences, he emphasizes the importance of personalized learning. Koe envisions a future where info products resemble micro-SaaS and stresses leveraging unique knowledge to create standout products.

451 snips
Dec 31, 2025 • 26min
You have about 24 months to learn these skills
Explore the polarized reactions to AI and the types of individuals shaping its future. Discover the risks of waiting to adopt new technology and the rapid evolution of essential skills. Learn how AI enhances higher-level thinking and why 2026 is pivotal for developing capacities like logic and research. Dan Koe emphasizes the importance of public projects and consistent writing, urging listeners to innovate and experiment with their time and skills. Get inspired to embrace change and thrive in a tech-driven landscape!

522 snips
Dec 28, 2025 • 40min
How to fix your entire life in 1 day
Can you really change your life in a day? A focus on reshaping your identity over mere actions is key to lasting transformation. Discover how your unconscious goals dictate behavior and how to reprogram them. Learn about the stages of mind development and the emotional phases leading to breakthroughs. Engage in morning journaling to clarify your life’s complaints and vision. Finally, find out how to gamify your goals, making life a playful journey towards success.

703 snips
Dec 21, 2025 • 29min
The Most Important Skill To Learn In The Next 10 Years
Discover why generalists are thriving in the AI era. Learn how redefining agency as action and iteration empowers personal growth. Embrace life as an experiment, testing ideas and embracing failures. Understand that AI is simply a tool, and vision is key for success. Explore the value of context creators over mere content generators. Dan Koe introduces five essential human capabilities that remain irreplaceable. Plus, gain practical steps to enhance your agency through engaging games.

624 snips
Dec 7, 2025 • 19min
How To Articulate Your Thoughts Intelligently (Talk Like This)
Discover the power of clear communication as the host reveals his journey from struggling with articulation to mastering it through practice. Learn about the concept of an 'inner album' of core ideas and why creators should repeat their best thoughts like musicians. Get practical frameworks, such as the PAS micro-story and the Pyramid Principle, to enhance your writing and thinking skills. Plus, find out how cross-domain synthesis can lead to unique insights. Tune in for tips that can transform your expression, both in writing and speech!

964 snips
Nov 27, 2025 • 34min
How To Use AI Better Than 99% Of People (This Changed My Life)
Discover how to transform AI into a highly efficient digital employee. Learn the importance of long, detailed prompts versus short ones that lead to mediocre results. Explore four innovative methods to teach AI your specific processes and style. Delve into creating a personal brand coach and utilizing expert instructions to enhance your problem-solving skills. Plus, practical tips for building a one-person business with prompts tailored for content creation. This guide will elevate your AI game like never before!

934 snips
Nov 16, 2025 • 33min
The Death Of The 40 Hour Workweek (How Successful People Work Less)
Discover how the 40-hour workweek is a relic of the past, hampering creativity and productivity. Learn about the psychological effects of wage labor and how AI can liberate us from repetitive tasks. Dan shares insights on prioritizing quality over quantity, citing Darwin's focused work habits as a model. Explore why great work isn't bound by time and how leveraging digital skills can transform your income. Embrace iterative learning and tackle imposter syndrome by selling your own products—it's a transformative journey into meaningful work!

434 snips
Nov 5, 2025 • 32min
I'm 29. Here's How To Not Waste Your 20s.
Worried about wasting your 20s? Discover how societal expectations can feel suffocating and lead to an unfulfilling life. Gain insights from ancient thinkers like Socrates and Tesla on questioning norms and embracing unique paths. Learn essential skills like thinking clearly, earning money, and leveraging resources for exponential success. Explore why starting a business now can enhance your autonomy and growth, all while designing a lifestyle that truly resonates with you. It's time to take control and make the most of your life!

587 snips
Oct 26, 2025 • 20min
A Dopamine Detox To Reset Your Life In 30 Days
Discover how to transform your life in just 30 days! Learn how modern technology encourages cheap dopamine boosts and why a reset is crucial. Explore the concept of flow and why overstimulation hinders it. Delve into the science behind dopamine detox, including boredom's role and the joy of simpler pleasures. Get actionable steps like eliminating addictive stimuli, embracing daily walks, and starting a project that excites you. Embrace nightly reflections to solidify your progress and regain control!


