

The Koe Cast
Dan Koe
Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life.
Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
Episodes
Mentioned books

837 snips
Sep 21, 2025 • 26min
The 2 Hour Morning Routine (That Has Made Me $10 Million)
Explore the power of a two-hour morning routine and how it can transform your income. Discover why writing is essential for creative success and audience building. Learn how a simple 30-minute walk can spark innovative ideas and streamline your newsletter workflow. Delve into strategies for converting subscribers into revenue and tackling the common growth traps faced by content creators. Dan shares actionable insights that can turn a morning ritual into a robust business strategy.

1,072 snips
Sep 14, 2025 • 37min
12 Rules To Change Your Life In 12 Months
Discover how to navigate life's chaos by creating your own set of personal principles. Learn about the powerful impact of dopamine on your choices and why setting high standards is essential. Embrace the uncertainty of personal projects as a path to growth, pushing away from passive learning. Channel your obsessions into productive passions and view mistakes as stepping stones. Ultimately, understand that failures can illuminate your true desires and lead to a more authentic life.

669 snips
Sep 7, 2025 • 24min
Social Media Keeps Getting Worse (How Your Dopamine Is Being Hijacked)
Social media is leaving many people frustrated and eager to quit. The conversation dives into how shallow content harms personal growth and encourages addictive behaviors, much like fast food. It also explores the pressing need for deeper engagement, emphasizing meaningful discourse over quick interactions. The 'Human 3.0' framework is introduced, promoting self-growth and a move towards a 'meaning economy' where valuable contributions are prioritized. Strategies for insightful creators to thrive amidst challenges are also highlighted.

736 snips
Aug 24, 2025 • 27min
Self-Discipline Is Easy, Actually
Discover how true self-discipline arises from joy and clarity rather than force. Learn about the transformative journey of building consistent habits through awareness and purpose. Explore how tackling superficial issues, like fitness, can spark deeper personal changes. Delve into the critical role of daily self-education in enhancing discipline and achieving goals. Find out how a supportive environment and self-awareness can lead to meaningful transformation.

911 snips
Aug 17, 2025 • 29min
You Have About 36 Months To Make It
The discussion revolves around adapting to the rapid changes brought by AI and the digital age. There's a focus on shifting success metrics and the distinction between doers and directors. The potential of AI to enhance creativity and redefine entrepreneurial opportunities is explored. Listeners are urged to embrace authenticity in their storytelling and integrate creative skills for a changing job market. Lastly, the impact of universal basic income and its relation to personal growth is debated.

848 snips
Aug 10, 2025 • 28min
You Can Learn Anything In 2 Weeks
Discover how mastering a new skill in just two weeks is possible with the right mindset and techniques. Learn about overcoming mental barriers that hinder success in financial and relational pursuits. The impact of stress and focus on skill utilization is explored, likening it to weightlifting. Emphasis is placed on deep concentration and the use of tactical stress to enhance learning. Finally, pushing personal boundaries is encouraged as a path to significant personal growth, creating a supportive environment to embrace challenges.

263 snips
Aug 3, 2025 • 20min
How To Get Rich In Your 20s (The Harsh Truth)
Wealth can be elusive, especially in your 20s, but the right mindset can change everything. The discussion emphasizes the power of obsession as a driving force for self-improvement and success. Conventional views of money and happiness are challenged, pushing for a focus on creating value. Listeners are encouraged to prioritize their goals, making calculated sacrifices for long-term fulfillment. With bold strategies and dedication, financial success is within reach, if you're willing to rethink your approach.

412 snips
Jul 27, 2025 • 27min
Your 20s are the tutorial phase, don't f*ck it up
Discover the power of harnessing your 20s for personal growth and breaking out of monotonous habits. Learn how ambitious goal-setting can transform shallow desires into significant achievements. Explore the contrast between online entrepreneurship and traditional business, reshaping your views on money. Delve into the link between personal development and financial success, and uncover the importance of making conscious decisions aligned with your highest aspirations. It's all about turning this decade into your personal tutorial phase!

472 snips
Jul 20, 2025 • 24min
How To Think Like A Genius (The Map Of All Knowledge)
Explore a fresh perspective on genius that prioritizes clear thinking over traditional intelligence. The AQAL model offers a holistic way to enhance your decision-making and problem-solving skills. Reflect on your life direction by examining personal talents and societal influences, plus how technology is reshaping opportunities. Dive into the stages of consciousness to understand personal and cultural evolution, emphasizing cognitive flexibility to tackle complex challenges.

455 snips
Jul 13, 2025 • 17min
This Single Decision Will Determine 90% Of Your Life
Discover how a single bold decision can dramatically change the trajectory of your life. Embrace the power of rejecting societal norms for a more meaningful existence. Learn to view mistakes as stepping stones to clarity and personal growth. Personal anecdotes highlight the importance of failures in achieving success. By reconsidering your values, you can unlock a fulfilling future.