John Constas

John Constas, a holistic health coach with a background in Big Pharma, dives into the corruption of the modern health system. He emphasizes the need for critical thinking in health advice, particularly about dietary choices influenced by financial interests. Discussions include revamping breakfast for improved performance, the benefits of animal fats, and the dire effects of industrialized seed oils. John shares personal stories of transformation through health shifts and the importance of water quality and sunlight for overall well-being.