John Constas Warns About Mainstream Health Advice (& How It's Making You Sick)
The Koe Cast
00:00
Optimizing Health Through Personal Experience
This chapter explores the speakers' personal journeys with health, emphasizing the life-altering effects of seasonal changes, diet shifts, and direct sunlight. They share their struggles with health challenges and the transition from conventional medicine to alternative approaches, highlighting personal transformation and empowerment in health coaching. The discussion also touches on the impact of social media on their careers and the importance of knowledge in navigating health misconceptions.
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