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John Constas Warns About Mainstream Health Advice (& How It's Making You Sick)

The Koe Cast

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Essential Health Tips for a Wellness-Focused Lifestyle

This chapter discusses the detrimental effects of industrialized seed oils and packaged foods on inflammation, while promoting the benefits of animal fats for testosterone production. It also highlights the importance of blue light blocking glasses, quality hydration, and sunlight exposure for overall well-being.

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