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John Constas Warns About Mainstream Health Advice (& How It's Making You Sick)

The Koe Cast

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Revamping Breakfast for Better Performance

This chapter explores the crucial role of breakfast in enhancing cognitive function and performance, particularly for high achievers. It advocates for a dietary shift away from traditional high-carb options toward a balanced intake of fats and proteins, while also discussing the pros and cons of intermittent fasting and the timing of carbohydrate consumption.

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