TrainingPeaks CoachCast Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
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Jul 8, 2024 
Iñigo San Millán, an internationally renowned applied physiologist and performance coach for UAE Team Emirates, dives into the intricate world of nutrition for Tour de France cyclists. He reveals how race data from TrainingPeaks shapes personalized fueling strategies and discusses the importance of tailored meal plans for different stages of the race. From pre-race breakfasts to recovery with tart cherry juice, Iñigo emphasizes stable weight maintenance and the role of quality ingredients, providing invaluable insights for both pros and amateurs in endurance sports.
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Carbohydrate Requirements
Riders on different stages may require varying carbohydrate intake based on the intensity and duration of their efforts. Understanding these differences is crucial for optimal performance.
Performance Team Collaboration
Iñigo San Millán shares how he collaborates with the team's nutritionist and chefs to adjust meal plans based on race data. This teamwork helps optimize each rider's nutrition for better performance.
Individualized Nutrition Strategy
The UAE Team Emirates focuses on individualized nutrition strategies that account for each rider's energy expenditure and carbohydrate oxidation. This prevents weight loss and muscle degradation during the Tour.