Iñigo San-Millán

Iñigo San-Millán, an internationally renowned applied physiologist, shares insights from his work with elite athletes like Tour de France winner Tadej Pogačar. He discusses the critical role of lactate in exercise performance and how it can indicate metabolic health. San-Millán emphasizes the significance of Zone 2 training for boosting mitochondrial function and longevity, explaining the optimal metrics for this training approach. He also explores the potential of metformin and NAD in enhancing mitochondrial health and the effects of exercise on long COVID recovery.

Iñigo San-Millán, an internationally renowned applied physiologist, dives into the intricacies of exercise metabolism and health. He shares insights from working with Tour de France champion Tadej Pogačar on lactate levels and fat oxidation. Discover how Zone 2 training enhances mitochondrial function and its implications for longevity. Iñigo explains methods for measuring Zone 2 thresholds, the benefits of incorporating high-intensity training, and discusses mitochondrial health in relation to long COVID and metabolic performance.

In this discussion, Dr. Iñigo San Millán, an exercise physiologist and director of performance for UAE Team Emirates, elucidates the connection between mitochondrial health and overall well-being. He reveals how Zone 2 training enhances energy stability and metabolic flexibility, emphasizing its role in chronic disease prevention. Dr. San Millán breaks down the significance of lactate beyond exercise metrics and discusses how nutrition impacts mitochondrial function. He also highlights the critical balance between high-intensity training and recovery.

Iñigo San-Millán, a world-renowned exercise physiology expert and director of high performance with Team UAE, discusses the future of cycling nutrition. He elaborates on how TrainingPeaks' Fueling Insights feature transforms carbohydrate intake strategies for cyclists. Iñigo reveals the importance of metabolic flexibility and personalizing race-day nutrition, while debunking fat oxidation misconceptions. He also emphasizes the evolution of dietary guidelines and offers valuable insights into managing glycogen for optimal performance.

Iñigo San Millán, an internationally renowned applied physiologist and performance coach for UAE Team Emirates, dives into the intricate world of nutrition for Tour de France cyclists. He reveals how race data from TrainingPeaks shapes personalized fueling strategies and discusses the importance of tailored meal plans for different stages of the race. From pre-race breakfasts to recovery with tart cherry juice, Iñigo emphasizes stable weight maintenance and the role of quality ingredients, providing invaluable insights for both pros and amateurs in endurance sports.