Nutrition Strategies for Cyclists in the Tour de France

This chapter explores the evolution of nutritional practices used by professional cyclists during the Tour de France, focusing on the importance of tailored fueling strategies based on race conditions and individual exertion levels. It highlights the critical role of team nutritionists in meal planning and the necessity of consistent pre-race routines, while also addressing the need for personalized recovery nutrition following each stage. The discussion underscores the significance of maintaining stable weight rather than drastic changes, to optimize performance and avoid negative health impacts.