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8min chapter
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
TrainingPeaks CoachCast
Race-Day Nutrition for Cyclists
This chapter explores the critical role of race-day nutrition protocols for cyclists, focusing on tailored carbohydrate strategies to enhance performance. It stresses the importance of training under race-like conditions to prevent digestive issues and boost energy management, especially for demanding events like the Tour de France.
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