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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
TrainingPeaks CoachCast
Post-Race Nutrition and Recovery Protocols for Cyclists
This chapter explores the recovery strategies for Tour de France riders, particularly their nutrition immediately after a race. It highlights the benefits of tart cherry juice and the kinds of meals riders prefer to replenish their energy during travel.
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