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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
TrainingPeaks CoachCast
Essential Nutrition for Endurance Athletes
This chapter explores the essential nutritional requirements for endurance athletes, with an emphasis on carbohydrates, protein, and fats. It reveals the high protein needs of cyclists, particularly during events like the Tour de France, and addresses the evolution of nutritional guidelines surrounding protein intake.
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