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Mentally Stronger with Therapist Amy Morin
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Aug 19, 2024
Join A. J. Jacobs, a journalist and New York Times Best-Selling author, as he dives into the power of open-mindedness. He discusses how gratitude boosts happiness and the importance of humility in personal and societal growth. A. J. emphasizes that being flexible in one’s beliefs when faced with new evidence is a strength. He also talks about transforming disagreements into constructive puzzles and the benefits of limiting sensational news consumption for mental health. His latest insights pave the way for richer, more meaningful conversations.
56:35
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Quick takeaways
- Open-mindedness enhances psychological health and happiness, emphasizing the importance of flexibility in thinking and embracing differing viewpoints.
- Engaging in community activities fosters open-mindedness and constructive dialogue, promoting democratic participation and collective problem-solving.
Deep dives
The Courage to Change Your Mind
Changing one’s mind is often perceived as a weakness, but it actually takes strength and courage to admit when one is wrong. The current cultural climate, amplified by the internet, tends to punish individuals for altering their opinions, promoting a more tribal mentality. As people hold onto their positions more rigidly, they become less open to new information and perspectives, leading to polarized discussions rather than growth. Emphasizing the need for a restructuring of societal norms, it's crucial to reward the act of changing one’s mind rather than stigmatizing it.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode