Mentally Stronger with Therapist Amy Morin 135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Aug 19, 2024
Join A. J. Jacobs, a journalist and New York Times Best-Selling author, as he dives into the power of open-mindedness. He discusses how gratitude boosts happiness and the importance of humility in personal and societal growth. A. J. emphasizes that being flexible in one’s beliefs when faced with new evidence is a strength. He also talks about transforming disagreements into constructive puzzles and the benefits of limiting sensational news consumption for mental health. His latest insights pave the way for richer, more meaningful conversations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
The Power of Gratitude and Immersive Learning
03:58 • 11min
Exploring the Benefits of Handwriting and Creative Rituals
15:15 • 6min
Navigating Distractions in the Digital Age
20:53 • 7min
The Courage to Change: Embracing Open-Mindedness
27:59 • 8min
Embracing Mental Flexibility and Open-Mindedness
35:36 • 4min
Embracing Diverse Perspectives for Growth
40:04 • 15min
