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11min chapter
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Mentally Stronger with Therapist Amy Morin
The Power of Gratitude and Immersive Learning
This chapter explores the author's unique research methods that emphasize immersive experiences and gratitude. Through personal anecdotes and humorous reflections, the speakers illustrate how expressing gratitude enhances happiness and fosters positive connections. Additionally, they discuss the benefits of a more deliberate approach to information consumption, comparing past practices with today’s fast-paced social media landscape.
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Discover
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