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6min chapter
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Mentally Stronger with Therapist Amy Morin
Exploring the Benefits of Handwriting and Creative Rituals
This chapter explores the benefits of hand-written journaling compared to electronic methods, emphasizing how handwriting can foster deeper reflection and creativity. It also includes a sponsorship segment that promotes various brands focused on simplicity, mental health, and air quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode