8min chapter

Mentally Stronger with Therapist Amy Morin cover image

135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

Mentally Stronger with Therapist Amy Morin

CHAPTER

The Courage to Change: Embracing Open-Mindedness

This chapter examines the evolution of open-mindedness, contrasting historical willingness to change opinions with present-day hesitance. It highlights the importance of curiosity, understanding differing viewpoints, and the mental health benefits of engaging with opposing views to foster constructive dialogue.

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