Wellness Her Way with Gracie Norton Magnesium: The Miracle Mineral for Unlocking Deep Sleep
Mar 31, 2025
Mac Norton, a supplement industry expert with eight years of experience and Gracie Norton's brother, dives into the marvels of magnesium. They discuss its vital role in stress relief and improving sleep quality, highlighting common deficiencies and how to choose high-quality supplements. The duo shares insights from their collaboration on Night Nectar, a sleep supplement that combines magnesium's benefits with other natural ingredients. Listeners will appreciate tips on informed supplementation choices and the importance of holistic health strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Intro
00:00 • 2min
Exploring the Journey Through the Supplement Industry
02:16 • 4min
Unlocking the Benefits of Magnesium and Nutritional Insights
06:39 • 3min
The Miracle of Magnesium and the Power of Sleep
09:50 • 11min
Unlocking the Power of Magnesium for Sleep
21:18 • 13min
Understanding Magnesium Dosage and Quality in Supplements
34:08 • 2min
Choosing Quality Magnesium for Optimal Sleep Benefits
35:45 • 3min
Misconceptions About Melatonin and the Importance of Holistic Sleep Solutions
38:59 • 2min
Myths and Benefits of Magnesium Supplements
40:35 • 5min
The Power of Tart Cherry for Sleep Recovery
45:56 • 4min
Enhancing Sleep with Night Nectar
49:38 • 5min
Navigating the World of Supplements and Prioritizing Health
54:37 • 2min
Unlocking Sleep: The Magnesium Factor
56:12 • 3min