Wellness Her Way with Gracie Norton cover image

Magnesium: The Miracle Mineral for Unlocking Deep Sleep

Wellness Her Way with Gracie Norton

CHAPTER

Understanding Magnesium Dosage and Quality in Supplements

This chapter discusses the recommended daily magnesium intake for men and women, outlining specific milligram goals. It also underscores the importance of quality in supplements, noting that many products fail to provide adequate doses.

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