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Magnesium: The Miracle Mineral for Unlocking Deep Sleep

Wellness Her Way with Gracie Norton

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Choosing Quality Magnesium for Optimal Sleep Benefits

This chapter highlights the critical factors in selecting high-quality magnesium supplements to enhance sleep quality, including the importance of third-party testing and GMP certification. The discussion contrasts magnesium with melatonin, advocating for magnesium as a natural option that supports the body's own hormone production.

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