Wellness Her Way with Gracie Norton cover image

Magnesium: The Miracle Mineral for Unlocking Deep Sleep

Wellness Her Way with Gracie Norton

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Misconceptions About Melatonin and the Importance of Holistic Sleep Solutions

This chapter addresses common misconceptions about magnesium and the concerning variability of melatonin supplement dosages. It advocates for holistic sleep and health strategies, prioritizing natural methods over long-term reliance on supplements.

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