Wellness Her Way with Gracie Norton cover image

Magnesium: The Miracle Mineral for Unlocking Deep Sleep

Wellness Her Way with Gracie Norton

CHAPTER

Myths and Benefits of Magnesium Supplements

This chapter explores the role of magnesium supplements, clarifying misconceptions about their laxative effects and emphasizing the importance of moderation. It also highlights the benefits of magnesium for digestive health and sleep quality, recommending optimal timing for consumption to enhance effectiveness.

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