
Magnesium: The Miracle Mineral for Unlocking Deep Sleep
Wellness Her Way with Gracie Norton
Myths and Benefits of Magnesium Supplements
This chapter explores the role of magnesium supplements, clarifying misconceptions about their laxative effects and emphasizing the importance of moderation. It also highlights the benefits of magnesium for digestive health and sleep quality, recommending optimal timing for consumption to enhance effectiveness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.