Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Pornography as an Escape From Anxiety
04:28 • 4min
Teaching Your Kids How to Feel Your Feelings
08:43 • 2min
Emotions Don't Just Go Away Until You Feel Them
10:45 • 2min
Grounding Techniques to Help You Deal With Your Emotions
13:13 • 3min
Quitting Pernography Is Just Emotional Management
16:19 • 3min
Quit Porin, You Still Need Someone to Help You Feel Good About Yourself
19:39 • 1min
How to Quit Leaving Pornography Even if You've Tried in the Past
20:56 • 2min