Some of you are starting to see your porn habit as a buffer and as an escape. Ask yourself consistently, what is it that i'm escaping here? Point it out to yourself, say it very clearly. Don't lie. Don't push it away. This concept will be life changing. Why weren't we taught this in elementary school? And i have a lot of hope that future generations will learn how to do this at young age.
Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation