
48. Pillar Three: Emotional Regulation
Overcome Pornography for Good
00:00
Quitting Pernography Is Just Emotional Management
Quitting porn u guis, is just emotional management. It's just sitting with your feelings. If you don't learn the skill of emotional regulation, you will not be able to quit pernography. The only thing that's keeping you from quitting porn is an emotion that you aren't willing to feel. You become more disciplined and immovable as you learn how to do this.
Transcript
Play full episode