Bulletproof For BJJ Podcast Longevity Cheat Codes: How To Train Jiu Jitsu For Life
Dec 17, 2024
Unlock the secrets to a long-lasting Brazilian Jiu-Jitsu practice with strategies to boost athleticism and reduce injuries. Discover the importance of daily movement and balanced activity to enhance overall health. The hosts share humorous anecdotes that stress the value of mobility and self-care. Adapt your training as you age, focusing on fluidity and hydration to prevent burnout. Learn to balance jiu-jitsu with life’s challenges, while promoting healthy habits that nourish both body and mind.
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Strength as Insurance
- View strength training as injury insurance, not bodybuilding.
- It protects you from accidents and other people's bad driving on the mats.
Mobility as Maintenance
- Mobility is like sharpening your axe; it's maintenance for better movement.
- Enjoy the process of mobility work, and you'll maintain fluidity and avoid restrictions.
Movement as Cleaning
- Movement, like cleaning a well-maintained car, keeps your body working smoothly.
- Flush out waste, improve blood flow, and feel better for BJJ by moving regularly.