Strength and Longevity in BJJ

This chapter highlights the significance of physical strength as a protective measure against injuries in Brazilian Jiu-Jitsu, equating it to car insurance. It explores the ongoing need for mobility work and the importance of maintaining one's physical abilities for long-term success in martial arts. Through humorous anecdotes and practical advice, the speakers emphasize that true improvement requires consistent effort and care for both body and tools.

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