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Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Bulletproof For BJJ Podcast

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Strategies for BJJ Longevity: Simple Changes for a Better Training Experience

This chapter highlights the significance of healthier habits in enhancing longevity for jiu-jitsu practitioners. It introduces practical dietary changes and a 'BJJ longevity cheat sheet' focused on strength, mobility, and adaptability to improve overall health and performance.

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