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Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Bulletproof For BJJ Podcast

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Promoting Longevity Through Balanced Activity

This chapter highlights the significance of incorporating movement into daily routines beyond jiu-jitsu training to enhance health and longevity. It discusses the benefits of healthy habits, an app for tracking progress, and the importance of balancing training with recovery and enjoyable activities.

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