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Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Bulletproof For BJJ Podcast

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Adapting Jiu-Jitsu Training for Longevity and Performance

This chapter emphasizes the significance of fluidity and variety in training routines as athletes age, particularly in jiu-jitsu. It highlights the risks of inflexible training schedules and promotes hydration and recovery through targeted supplements to enhance performance and prevent burnout.

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