
Longevity Cheat Codes: How To Train Jiu Jitsu For Life
Bulletproof For BJJ Podcast
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Adapting Jiu-Jitsu Training for Longevity and Performance
This chapter emphasizes the significance of fluidity and variety in training routines as athletes age, particularly in jiu-jitsu. It highlights the risks of inflexible training schedules and promotes hydration and recovery through targeted supplements to enhance performance and prevent burnout.
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