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Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Bulletproof For BJJ Podcast

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Embracing Daily Movement

This chapter explores the significance of daily physical activity and challenges common misconceptions about exercise. Through personal stories and inspiring examples, it underscores the importance of consistent movement for individuals of all ages, particularly highlighting the vitality of active older adults in Brazilian Jiu-Jitsu.

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